Now booking trauma-informed mental health trainings & creative workshops

TMAC Arts — Create. Heal. Grow.

Artist · Facilitator · Mental Health Advocate

Create.
Heal.
Grow.

Creative workshops and mental health trainings that help individuals, organizations, and communities build connection, resilience, and emotional awareness.

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Trainings &
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CREATE✦ HEAL✦ GROW✦ CONNECT✦ EXPRESS✦ TRANSFORM✦ CREATE✦ HEAL✦ GROW✦ CONNECT✦ EXPRESS✦ TRANSFORM✦

What I Offer

Three Ways to Work With TMAC Arts

Whether you're looking to learn, heal, create, or shop — there's a place for you here.

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Creative Arts Workshops

Guided group experiences using painting and expressive arts to spark self-reflection, connection, and emotional well-being. Zero artistic experience required — just show up.

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Mental Health Trainings

Evidence-based programs including Mental Health First Aid, ASIST suicide intervention, and First Aid Arts — for organizations, first responders, schools, and community groups.

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Original Art & Prints

Shop original paintings and archival prints created by Tanya Mac. Each piece reflects the same themes that drive the workshops — expression, resilience, and the human experience.

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Creative Arts

Art Opens Doors Words Can't

Tanya Mac is a working artist whose paintings explore emotion, identity, and resilience. The same creative energy that fills her canvases powers the workshops — spaces where participants use art to say what words alone can't capture.

Art cannot solve everything, but it can open conversations that might never happen otherwise.

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Programs

Built for People Doing Hard Work

Interactive, practical, and accessible — no prior experience needed.

Mental Health First Aid (MHFA)

Learn to recognize signs of mental health challenges and respond with confidence, compassion, and practical tools.

Applied Suicide Intervention Skills (ASIST)

An internationally recognized, interactive training focused on recognizing warning signs and helping keep someone safe during a crisis.

First Aid Arts

Creative expression meets mental health support. Participants experience how art helps people process emotions, build resilience, and open meaningful conversations.

Creative Expression Workshops

Group painting and mixed-media experiences designed to create connection, not critique. For organizations, events, and community gatherings.

Custom & Corporate Programs

Tailored trainings and workshops for your team — half-day, full-day, in-person or virtual. Reach out to discuss your goals.

"The goal is not to create perfect paintings. The goal is to create environments where people feel comfortable expressing themselves."

— Tanya Mac, Founder of TMAC Arts

Who This Is For

TMAC Arts Serves Communities That Care

Programs are customized to meet the needs of your specific group. If you're wondering if this is for you — it probably is.

First Responders & Public Safety Veterans & Military Families Community Organizations Schools & Youth Programs Workplace Teams Nonprofits Faith-Based Groups Women's Groups Mental Health Programs Corporate & Leadership Teams

Ready to Bring TMAC Arts to Your Organization?

Let's talk about what your group needs and how we can build something meaningful together.

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Mental Health Training & Wellness

Training that builds real confidence.

Evidence-based mental health training for organizations and communities — delivered by a certified facilitator with over a decade of experience.

Mental Health First Aid Recognize warning signs and respond with confidence when someone may be struggling.

ASIST An internationally recognized suicide intervention training — interactive, practical, and effective.

First Aid Arts Creative expression as a tool for mental health support, resilience, and connection.

Healing Through Art Creative tools for managing stress and worry — designed for anyone ages 6 to 99+. Because healing doesn't have an age limit.

Create.Heal.Grow.