Artist · Facilitator · Mental Health Advocate
Creative workshops and mental health trainings that help individuals, organizations, and communities build connection, resilience, and emotional awareness.
What I Offer
Whether you're looking to learn, heal, create, or shop — there's a place for you here.
Guided group experiences using painting and expressive arts to spark self-reflection, connection, and emotional well-being. Zero artistic experience required — just show up.
Explore Workshops →Evidence-based programs including Mental Health First Aid, ASIST suicide intervention, and First Aid Arts — for organizations, first responders, schools, and community groups.
View Programs →Shop original paintings and archival prints created by Tanya Mac. Each piece reflects the same themes that drive the workshops — expression, resilience, and the human experience.
Shop Now →
Creative Arts
Tanya Mac is a working artist whose paintings explore emotion, identity, and resilience. The same creative energy that fills her canvases powers the workshops — spaces where participants use art to say what words alone can't capture.
Programs
Interactive, practical, and accessible — no prior experience needed.
Learn to recognize signs of mental health challenges and respond with confidence, compassion, and practical tools.
An internationally recognized, interactive training focused on recognizing warning signs and helping keep someone safe during a crisis.
Creative expression meets mental health support. Participants experience how art helps people process emotions, build resilience, and open meaningful conversations.
Group painting and mixed-media experiences designed to create connection, not critique. For organizations, events, and community gatherings.
Tailored trainings and workshops for your team — half-day, full-day, in-person or virtual. Reach out to discuss your goals.
"The goal is not to create perfect paintings. The goal is to create environments where people feel comfortable expressing themselves."
— Tanya Mac, Founder of TMAC Arts
Who This Is For
Programs are customized to meet the needs of your specific group. If you're wondering if this is for you — it probably is.
Let's talk about what your group needs and how we can build something meaningful together.
