Artist · Facilitator · Mental Health Advocate
Create.
Heal.
Grow.
Creative workshops and mental health trainings that help individuals, organizations, and communities build connection, resilience, and emotional awareness.
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Trainings &
Workshops
Trainings &
Workshops
CREATE✦
HEAL✦
GROW✦
CONNECT✦
EXPRESS✦
TRANSFORM✦
CREATE✦
HEAL✦
GROW✦
CONNECT✦
EXPRESS✦
TRANSFORM✦
What I Offer
Three Ways to Work With TMAC Arts
Whether you're looking to learn, heal, create, or shop — there's a place for you here.
Creative Arts Workshops
Guided group experiences using painting and expressive arts to spark self-reflection, connection, and emotional well-being. Zero artistic experience required — just show up.
Explore Workshops →Mental Health Trainings
Evidence-based programs including Mental Health First Aid, ASIST suicide intervention, and First Aid Arts — for organizations, first responders, schools, and community groups.
View Programs →Original Art & Prints
Shop original paintings and archival prints created by Tanya Mac. Each piece reflects the same themes that drive the workshops — expression, resilience, and the human experience.
Shop Now →
Creative Arts
Art Opens Doors Words Can't
Tanya Mac is a working artist whose paintings explore emotion, identity, and resilience. The same creative energy that fills her canvases powers the workshops — spaces where participants use art to say what words alone can't capture.
Art cannot solve everything, but it can open conversations that might never happen otherwise.
Programs
Built for People Doing Hard Work
Interactive, practical, and accessible — no prior experience needed.
01
Mental Health First Aid (MHFA)
Learn to recognize signs of mental health challenges and respond with confidence, compassion, and practical tools.
02
Applied Suicide Intervention Skills (ASIST)
An internationally recognized, interactive training focused on recognizing warning signs and helping keep someone safe during a crisis.
03
First Aid Arts
Creative expression meets mental health support. Participants experience how art helps people process emotions, build resilience, and open meaningful conversations.
04
Creative Expression Workshops
Group painting and mixed-media experiences designed to create connection, not critique. For organizations, events, and community gatherings.
05
Custom & Corporate Programs
Tailored trainings and workshops for your team — half-day, full-day, in-person or virtual. Reach out to discuss your goals.
"The goal is not to create perfect paintings. The goal is to create environments where people feel comfortable expressing themselves."
— Tanya Mac, Founder of TMAC Arts
Who This Is For
TMAC Arts Serves Communities That Care
Programs are customized to meet the needs of your specific group. If you're wondering if this is for you — it probably is.
First Responders & Public Safety
Veterans & Military Families
Community Organizations
Schools & Youth Programs
Workplace Teams
Nonprofits
Faith-Based Groups
Women's Groups
Mental Health Programs
Corporate & Leadership Teams
Ready to Bring TMAC Arts to Your Organization?
Let's talk about what your group needs and how we can build something meaningful together.